In the past several years, high cholesterol levels have become a common problem among people of all ages. From blood flow to body weight, high cholesterol affects everything. However, both high and low cholesterol levels are bad for health. The rise in cholesterol levels does not depend on age. This problem can be seen in people of all ages; even children are not immune to it.
Genetics, eating unhealthy foods, and a few other influences are among the causes of this problem in the young generation, and it can lead to a number of serious diseases. That is why even children must have regular cholesterol checkups.
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To avoid serious diseases caused by high cholesterol, let us know how some simple lifestyle changes can solve this condition in children.
1. Keep a check on their diet: According to ClevelandClinic.org, high-fat and cholesterol-rich foods should be avoided in a child’s diet. Give your child as many unsaturated fat foods as possible, and never let total fat exceed 30% of calories.
2. Maintain a healthy weight: For this, eating the right food items is very important. As a result, excess fat in the body gets burnt, the body obtains the necessary nutrients as well as it gets easier for us to control cholesterol levels.
3. Working out: Exercises such as running, jogging, and swimming raises the level of good cholesterol in the body, bringing the level of bad cholesterol under control and putting an end to the problem.
4. Limit your intake of dairy products: Avoid foods rich in calories such as butter, cheese, yoghurt, and whole milk. Find alternatives for them to feed your children.
5. Limit drinks and foods with added sugars: It is critical to eliminate high-sugar eatable items to keep a good cholesterol level balance. Check the nutrition facts label if you want to buy a packaged product.
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