Common eating disorders found are – anorexia nervosa, binge eating and bulimia nervosa disorder. An eating disorder can possibly harm the heart, and digestive system and lead to other diseases. Eating disorders often develop in teens and youngsters but they can even come up in adults. With proper treatment and following a good lifestyle, you can return to healthier eating habits.
The first step in overcoming an eating disorder is accepting the fact that you have one. Denial will only delay your life coming back on through. Talk to someone you trust, and it will definitely help you in overcoming the apprehensions in your mind. In the process of overcoming the eating order and getting back in shape, here are things to keep in mind.
Set Realistic Goals
Setting large goals can be daunting when you’re new to working out. Instead, start with smaller and more attainable goals like doing 15 to 30 minutes of physical activity a day. Having a personal trainer may aid you in creating a plan to achieve fitness goals.
Find Motivation In Yourself
It is very much important to remind yourself that you’re working towards something that’s meaningful and moreover it will help you push through the rough phases of life.
Do The Workout You Love
Obviously, you won’t feel motivated to do something that you don’t like, but if there’s an exercise or an aerobic or Zumba class you’re going to enjoy it. You can also start playing a sport you love.
Don’t Ignore Your Eating Habits
No matter how much you work out, if you have unhealthy eating habits, getting in shape will be harder for you. However, everything needs to start with a small step. Start with simple changes like avoiding eating fast food or street foods.
Be Honest With Yourself
If you’re not a morning person, you won’t really get up early for a workout. You know yourself better, so when you’re making your workout plans be honest with yourself.
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