Published By: Nibandh Vinod
Last Updated: March 24, 2023, 17:31 IST
Maintaining good heart health is also important for overall health and well-being. (Representative image)
HEART DISEASE: Maintaining good heart health through a healthy diet and regular exercise can help to improve energy levels, reduce stress, and enhance overall quality of life
Heart health is important because the heart is a vital organ that pumps blood throughout the body, delivering essential nutrients and oxygen to all of the body’s organs and tissues. When the heart is not functioning properly, it can lead to a variety of serious health problems, including heart disease, heart attack, stroke, and even death.
Maintaining good heart health is also important for overall health and well-being. A healthy heart helps to reduce the risk of other health conditions, such as high blood pressure, diabetes, and obesity. Additionally, maintaining good heart health through a healthy diet and regular exercise can help to improve energy levels, reduce stress, and enhance overall quality of life.
Here are nine common signs of heart disease in men:
- Chest pain or discomfort
This is one of the most common signs of heart disease in men. It may feel like pressure, tightness, squeezing, or fullness in the chest that lasts for a few minutes or comes and goes. - Shortness of breath
Men with heart disease may experience shortness of breath during everyday activities, such as climbing stairs, walking, or carrying groceries. - Irregular heartbeat
An irregular heartbeat or palpitations may be a sign of heart disease. It can feel like your heart is fluttering or skipping beats. - Fatigue
Feeling tired or fatigued all the time, even with enough rest, can be a sign of heart disease. - Swelling in the legs, ankles, or feet
Fluid buildup in the body due to heart disease can cause swelling in the legs, ankles, or feet. - Chest discomfort with activity
Chest discomfort that occurs with physical activity or exertion, such as exercise or walking, can be a sign of heart disease. - Nausea, indigestion, or heartburn
Men with heart disease may experience symptoms similar to those of stomach problems, including nausea, indigestion, or heartburn. - Dizziness or lightheadedness
Feeling dizzy or lightheaded, especially when standing up or exerting yourself, may be a sign of heart disease. - Pain in the neck, jaw, or back
Pain in the neck, jaw, or back can be a sign of heart disease, especially when accompanied by other symptoms such as chest pain or shortness of breath.
Read all the Latest Lifestyle News here
