When we practise yoga, we can keep making steady progress by advancing gently. (Image: Shutterstock)
Practising yoga daily helps keep our body vitals normal, relieve stress, and reduce weight, among other advantages.
Yoga is considered the best therapy to prevent illnesses and keep our minds calm and composed. Because of the numerous health advantages yoga possesses, it has become increasingly popular in recent years, not only in the country but also around the world. Although yoga is a very broad field, it takes time and the right kind of guidance to become an expert practitioner. However, one cannot reap its benefits if it’s not done right. Here are a few things one should keep in mind to get the best results.
Hydration- No matter what kind of exercise we choose to do, drinking enough water is essential. It is definitely advised that one should not drink much water while exercising but we should find other ways to stay hydrated. Make sure to drink enough water before starting the day’s routine. In between sessions, we should take a break and drink some water while we rest.
Denote the right place and time- We cannot stress enough the importance of discipline in yoga. Making the ideal atmosphere for our practice is crucial. A clean and sanitary environment revitalises your body and leaves you feeling refreshed and stress-free. We should choose a place where it’s easy to breathe in the fresh air and is peaceful. Additionally, while many suggest doing yoga is generally regarded as ideal before sunrise, there is no hard and fast rule. We should practise it whenever we have time and feel comfortable. But maintaining that time is important for consistency and better results.
Be comfortable- The appropriate attire while doing yoga may make all the difference. Wear clothing that you are comfortable in. Clothing that is too tight or loose might distract you. Also, it is advised to wear breathable fabrics that can help when we sweat a lot.
Build a foundation- Don’t rush through the poses or the entire session. When we practise yoga, we can keep making steady progress by advancing gently. Also, it can increase your mindfulness, improve your general attention, and keep us safe from any injury while exercising. Master the foundational asanas first before taking up complex ones. The foundation gradually leads us to perform other asanas with ease. Focus on your breath and on achieving the right pose.
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