Blood pressure: Foods rich in vitamin B will help reduce hypertension – expert

“People often forget the value of herbs too, and basil and tarragon are not only flavoursome, but will actively improve your potassium intake.

“An imbalance in your electrolytes can also lead to high blood pressure and magnesium contributes to an electrolyte balance. Known as ‘nature’s relaxant’ it relaxes muscles and nerves, as it dilates blood vessels, this will lower blood pressure.

“To up your magnesium intake you should increase your intake of dark green leafy vegetables, nuts and seeds.”

She added: “Finally, there are also ways we can reduce the risk of high blood pressure, for instance, limiting your caffeine intake and reducing stress levels through daily fitness regimes and bed time sleep supplements.”