Re-think your new year’s resolutions
Between plummeting temperatures, post-Christmas debt and the return to work, there are plenty of reasons for failing to stick to those ambitious new year’s resolutions.
While an improved diet and being more active is always a beneficial health goal, Nic said that it is important to focus on changing your mindset rather than rushing the physical results.
Nic said: “I think one of the things that makes us do nothing is setting the goals too high.
“What is realistic is to think about the type of person that you want to become and train yourself to think about the choices that a more positive or healthier person would make for instance.”
One of Nic’s top remedies for resolving feelings of failure, is to explore the idea of accountability.
Nic added: “If you do things in a social environment, you’re more likely to be healthier, happier and actually achieve your goals in the long run.”
