The Mayo Clinic cited a recent analysis of peer-reviewed, double-blind studies which concluded that calcium supplements increased the risk of heart disease, particularly in healthy, postmenopausal women.
The health body points out that other studies have said calcium supplements don’t increase the risk.
“In general, more research is needed before doctors know how calcium supplements affect your overall heart attack risk.”
How to top up calcium in your diet
Calcium can be found in the following foods:
- Milk, cheese and other dairy foods
- Green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
- Soya drinks with added calcium
- Bread and anything made with fortified flour
- Fish where you eat the bones – such as sardines and pilchards.
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