“Which may cause long-term structural damage of different organ systems including the lung, heart, vasculature, brain, liver, kidney, or intestine,” she added.
Even though exercise can be harmful during Covid recovery, once you feel like you’ve battled the virus, it turns back into being a healthy activity ready to be reintroduced into your routine.
Busby noted: “It is of utmost importance to start exercise training at an early stage after COVID-19 infection to improve your physical health, but at the same time paying attention to ensure safe return to exercise.”
The nutritionist explained how this can be done safely and what the warning signs in your body telling you to wait a bit longer are.
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