“Instead of grazing on chocolate temptations throughout the day, allocate a set time for sugary snacks, for instance tucking into your selection box after mealtimes as a dessert.”
Turkey
She said: “The good news is, this traditional Christmas centrepiece is packed full of healthy nutrients such as calcium and phosphorus , which, along with vitamin D, help with the development of strong teeth.
“However, turkey is a prime culprit for getting stuck between the teeth.
“Make sure to use dental tape, floss, or interdental brushes after eating a Christmas dinner or a turkey sandwich to remove unwanted debris from the gaps between your teeth, where a regular toothbrush is unable to reach.”
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