Each volunteer was randomly given either apple cider vinegar or a placebo drink and then asked to eat a meal consisting of a white bagel, butter and orange juice.
The research team discovered that those who had consumed the vinegar had increased insulin sensitivity and significantly reduced post-meal blood glucose and insulin levels.
General tips to lower blood sugar
Avoiding refined carbs and sugar is by “far the most effective and healthiest way” to regulate blood sugar levels, says Diabetes.co.uk.
Refined carbohydrates, also known as “simple” carbs, refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains which have had the fibrous wheat germ and bran removed.
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