Although drinking yourself to health might sound like a tempting concept, not all alcohol offers health benefits. Plus, moderation is key. However, if you’re a Guinness fan, you’ll be pleased to know that the creamy pint offers three important nutrients.
“Some people who are Irish might have a small sherry today but they are more likely to have one of these,” Lorraine said pointing to a glass of the deep-coloured liquid.
In response, Dr Hilary remembered a popular advert linked to Guinness that shared the message: “Tall, dark and have some”.
What’s more, that’s also the advice of the health professional as the popular beer offers calcium, iron and vitamin B.
Raising a glass, he said: “This is full of calcium, which is good for teeth and bones.
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“I used to prescribe it, you know, on the wards.
“Plenty of iron in there for oxygen supply to the body through red blood cells.
“And it’s also got some vitamin B in it, which is very good for brain function, which is why the Irish are so intelligent, of course.
“And [it’s] also good for energy levels, so I will be boosting my energy and drinking to St. Patrick’s day.”
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