From weather changes to stress, there are plenty of triggers that can leave you with a headache. As the temperatures are rising and people are jetting off on holidays, all of these changes could make headaches more prevalent in the summer season. However, Dr Zoe shared that relying on paracetamol or ibuprofen for too long could also be a cause.
Over-the-counter painkillers like paracetamol and ibuprofen are a cheap and effective way to manage your headaches.
However, you have to be careful not to overuse them, warned Dr Zoe.
She said: “If you’re taking them more than 15 days of the month, then you now might have medication overuse headache.
“[This] is where the headache is actually being caused by the medications rather than the original cause.”
READ MORE: High cholesterol: The cheap food that can ‘remove bad cholesterol from the body’ in weeks
However, you don’t have to ditch your go-to pain relief altogether as Dr Zoe explained that using the products for headaches sparingly can still be helpful.
She said: “You can use paracetamol, ibuprofen but you shouldn’t really be using them more than twice a week.
“If you’re, you need to see your GP.”
The NHS notes that the usual dose of ibuprofen for adults is one or two 200mg tablets or capsules three times a day.
And paracetamol is set at one or two 500mg tablets up to four times in 24 hours.
DON’T MISS
