Foods high in flavonoids can protect you against cancer according to new research

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Subsequently, Dr Bondonno said the next step for the team was to conduct further research into flavonoid use and to establish why they had the ability to help reduce the risk of cancer.

Dr Bondonno added: “Flavonoids have been shown to be anti-inflammatory and improve blood vessel function, which may explain why they are associated with a lower risk of death from heart disease and cancer.”

Furthermore, outside of the specificities of flavonoid science, the research highlights the importance of a balanced diet in maintaining overall health.

While flavonoids are not necessarily known or common discussed in everyday parlance, they are common across the fruit and vegetable spectrum meaning it is very easy for someone to boost their levels of the naturally occurring compound.

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