Clarissa said: “Also called the ‘queen of mushrooms’ and the ‘mushroom of immortality’, reishi has an abundance of health benefits and is associated with longevity. As the mushroom with one of the highest concentrations of beta-glucans, it has powerful immune-boosting and immune-modulating properties. It increases natural killer cell activity, helps to fight infections and displays anti-cancer effects. It is known to exert anti-inflammatory effects on the body and has been shown to positively impact the gut microbiome, further supporting healthy immunity. Reishi even displays natural anti-histamine activity, making it one of the top natural supplements for those dealing with hay fever.
“Alongside its immune-supportive effects, reishi is considered one of the best supplements for stress, anxiety and sleep. Stress can deplete immunity, so reducing stress levels may also help to support your defences. DIRTEA’s Reishi extract powder (£29.99 from www.dirteaworld.com) is particularly rich in active components, highly bioavailable and stirs easily into hot water. I like to add a drop of honey to mine.”
Chaga
Chaga is another functional mushroom with incredible health benefits.
Clarissa said: “It has the highest antioxidant potential of all natural foods, with just one teaspoon of DIRTEA’s Chaga extract powder (£29.99 from www.dirteaworld.com) containing more antioxidants than 600 blueberries. These antioxidants dramatically reduce oxidative stress and systemic inflammation, which helps to support immune activity. It is also associated with anti-cancer benefits. Mixed into hot water it has a pleasant, earthy flavour, a little like coffee. It can also be added to other hot drinks and smoothies.”
