She explained that protein is “essential” throughout the body. She said: “Most of the body’s tissues, including your muscles and blood, need this nutrient for growth and repair. So you should eat plenty of protein to ensure that your hair receives its fair share.”
She said: “Similarly, eating a healthy, balanced diet such as green leafy veg, beans, nuts, eggs, fish, and chicken, which are all sources of protein, can promote hair growth.”
The nutritionist added that a number of foods are packed full of antioxidants. For example, blueberries, beetroot and beans.
She said these can also support normal blood circulation, “which is essential for having a healthy scalp”.
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