Last Updated: October 14, 2022, 17:26 IST
Losing weight is never an easy process and required a lot of hard work and dedication
Losing weight is never an easy process and required a lot of hard work and dedication
Weight management requires a disciplined approach to exercising and diet among many other lifestyle changes. Losing weight is never an easy process and required a lot of hard work and dedication. If you also have been toiling hard to get to your weight goal, here are things you need to do.
High-protein food intake
Begin your day with a high-protein meal as it can manage your cravings and help keep you feeling full and satiated for a longer time. A 2015 study available with the USA’s National Library of Medicine, revealed that eating a high-protein breakfast led to lesser fat gain and hunger compared to a normal breakfast.
Exercise
Physical exercise helps in burning calories which leads to weight loss. Working out helps in keeping medical complications like blood sugar, blood pressure and other issues at bay. If you want to get your goal weight, a disciplined approach to exercising is a must
Portion Size
You should track your food intake to keep yourself informed about the total calorie intake. Monitor your diet and make a conscious effort in cutting down on your portion size no matter how tasty the dish is. Look at the nutritional facts on food labels. Use small plates and bowls to eat your food in. Self-monitoring and record-keeping may make you conscious and help you in keeping yourself in check. Keeping a track of your food can also help you identify which nutrient intake is required more by your body.
Stay Hydrated
On average, drink 3-4 litres of water every day to keep yourself hydrated. Drinking a good amount of water aides in weight loss, by improving the metabolism. Staying hydrated will reduce your urge to eat junk food.
Plan your meals
Instead of waiting for last-moment motivation to put together a plate of food in front of you, plan ahead. Cooking while you are hungry may lead you to whip up something quickly which may be unhealthy. But, if you make a schedule, you can be ready with the necessary ingredients. Instead of relying on packaged or restaurant-bought food, prepare hot home-cooked food with organic food ingredients. Make sure to include green vegetables in the diet along with fruits and whole grains instead of refined ones.
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