Heart and circulatory diseases are among the biggest causes of death in the UK. They are often caused by a build-up of fatty substances in the blood vessels and hardening of the arteries, preventing blood flow to the heart. Although in some cases it can be caused by a family history of heart disease, it is also heavily influenced by lifestyle factors.
He recommended 30 minutes of aerobic exercise – also known as cardio – a day. Cardio can include low-impact exercise such as walking.
“Controlling blood pressure is a major factor in reducing your risk of heart disease,” he said.
“Having high blood pressure significantly increases your risk of heart disease, as does high cholesterol levels.
“Therefore, you should ensure you are getting at least 30 minutes of exercise each day.
What does research say?
Mr Abdeh commented: “Studies have shown that doing just 30 minutes of exercise five days a week could prevent one in 12 deaths caused by cardiovascular disease. It could also cut one in 20 cases of cardiovascular disease.”
This was backed by a study published in the British Medical Journal in 2017.
Based on analysis of more than 130,000 participants aged between 30 and 70 it said: “Being physically active for 150 minutes a week could prevent one in 12 deaths globally and one in 20 cases of cardiovascular disease (CVD), a large study has found.
“Being even more active was associated with additional benefits.”
https://www.bmj.com/content/358/bmj.j4406
Separate research, published in the Oxidative Medicine and Cellular Longevity journal in 2019, found that any amount of exercise was better than none when it comes to cardiovascular disease risk.
“The general exercise intensity for humans recommended by the American Heart Association to prevent cardiovascular disease is moderate exercise of 30 minutes, 5 times a week,” it said. “However, even the easiest activity is better than nothing.
“What is more, owing to the different physical fitness of individuals, a standard exercise training cannot provide the exact treatment for everyone.
“So personalization of exercise will be an irresistible trend and bring more beneficial effects with less inefficient physical activities.”
