Generally, our body undergoes considerable changes during pregnancy. Although the effect of pregnancy differs from person to person, there are a few things one should watch out for and that is the risk of anaemia. It develops when your body doesn’t produce enough Red Blood Cells (RBCs) to transport oxygen to the tissues.
Even mild anaemia can leave you feeling worn out, but if it worsens or goes untreated, it can develop into something more serious. Anaemia during pregnancy can increase the risk of maternal mortality, low birth weight, and premature birth.
Here are a few symptoms of moderate to severe anaemic conditions-
- extreme weakness or weariness
- shortness of breath, palpitations, or chest pain with pale skin
- light-headedness
- chilly fingers or feet
- cravings for dirt, clay, or cornstarch
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How to prevent anaemia during pregnancy?
Anaemia can typically be avoidable during pregnancy with a diet high in nutritious foods. Here are a few ways you can get your supply of vitamins and minerals to maintain your RBC count:
Iron intake
You might be advised of an additional iron supplement by your doctor if you have low iron levels. As per an article published in the National Library of Health, pregnant women typically require 27 mg of iron each day. The dose, however, may change based on the kind of iron or iron supplement taken.
Ensure proper nutrition
By eating the right kind of foods, many can obtain enough iron and folic acid throughout pregnancy.
Include the below-mentioned food items in your diet –
- fish, poultry, and lean red meats
- nuts, beans, and seeds
- dark green leafy vegetables
- Cereals and whole grains
- Eggs
- fruit such as melons and bananas
- Include food rich in Vitamin C such as tomato juice or oranges, and lemon, along with your iron.
3. Prenatal Vitamins
Generally, doctors suggest prenatal vitamins which include micronutrients like iron and folic acid, that are essential during pregnancy. Adding enough vitamins and minerals will help you maintain a balanced diet and your RBC count. Hence consult your doctor about prenatal vitamins.
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