It says that as well as reducing the amount of salt you eat and having a generally healthy diet, you should cut back on alcohol, lose weight if you’re overweight, cut down on caffeine, and if you are a smoker you should stop smoking.
The British Heart Foundation states many people with high blood pressure feel fine, “so it’s important to get your blood pressure checked regularly”.
The charity says physical activity can help reduce your risk of heart and circulatory disease and reduce blood pressure and cholesterol.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
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