At the time the study was conducted in 2019, it was believed to be the first to assess the impact of sleep at midday on the body.
However, since it has been three years since the results were released, there is the potential for subsequent research to have come along and superseded these results.
Other ways to lower blood pressure
Napping at midday forms just one of several blood pressure reducing methods, others include:
· Cutting salt intake
· Reducing alcohol consumption
· Regular exercise
· Balanced diet
· Quitting smoking.
READ MORE: Diabetes type 2: The 2p drink that lowers blood sugar within minutes
Related Posts
Denial of responsibility! TechnoCodex is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.
