Sneaky in its nature, high cholesterol doesn’t cause many symptoms while wreaking havoc in your arteries. The waxy substance can eventually pile up and lead to heart problems and stroke. That’s why it’s important to keep your levels in check.
With tomato being a fruit and rhubarb classified as a vegetable, it’s no secret that the world of fruit and veg can occasionally be difficult to navigate.
While you might know that avocado – although often paired with savoury dishes- is a fruit, Simpson explains it’s a “berry” to be exact.
How can avocado help lower cholesterol?
The dietitian said: “Avocados are a nutrient-dense fruit, rich in monounsaturated fats, which are a form of unsaturated fat, and contain a good source of fibre.
“Opting for unsaturated fats in place of saturated fats helps to reduce the amount of cholesterol in the blood and decreases the amount of low-density lipoproteins (LDL) or bad cholesterol circulating in your bloodstream.”
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How to lower your cholesterol through food?
While opting for the berry can be the first step in the right direction on your cholesterol-busting journey, avocados on their own aren’t enough, according to the expert.
She explained: “To help lower your cholesterol, you are advised to adopt a heart-healthy diet by cutting down on saturated fat, eating plenty of fruit and vegetables, staying physically active and maintaining a healthy weight.
“No one food item can reduce your cholesterol levels, however, you can include cholesterol-lowering foods like avocado, oats, beans, pulses and reduce your salt and alcohol intake.
“Most importantly, if you have been prescribed medication to help lower your cholesterol level, it’s advised to follow the advice which has been given by your healthcare provider,” Simpson concluded.
