There are two main types of fat, which are saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood.
The NHS says most people in the UK eat too much saturated fat.
Heart UK says: “Cholesterol is only found in foods that come from animals, there is no cholesterol in foods that come from plants. So, there is no cholesterol in fruit, vegetables, grains, seeds, nuts, beans, peas and lentils.”
The NHS outlines a number of other lifestyle changes you may be able to make to lower your cholesterol.A key one is to cut down on alcohol. You should try to avoid drinking more than 14 units of alcohol a week, and avoid binge drinking. You can ask your GP for help if you are struggling to cut down.
