High cholesterol: Swap saturated fat with unsaturated fat like vegetable oils

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You may also need to take medicines to lower your cholesterol. Statins are the most common medicine for high cholesterol, according to the NHS. Statins work by reducing the amount of cholesterol your body makes.

The NHS says: “Like all medicines, statins can cause side effects. But most people tolerate them well and do not have any problems.

“You should discuss the benefits and risks of taking statins with your doctor before you start taking the medicine.”

The NHS lists five types of statin available in the UK, including atorvastatin, fluvastatin pravastatin, rosuvastatin and simvastatin.

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