Ruth Stone, consultant PT for Sweatband, said: “There’s so much research to prove that regular exercise throughout your week, no matter how little, can have an amazing impact on peoples’ health and life expectancy.
“Why wouldn’t you want to age slower, have a healthy heart into your 70s and live longer?
“It might not seem like enough to make a difference but dedicating just 10 minutes of your day to add nearly two more years of life expectancy and the quality of life that being fit brings with it is more than worth it.”
While 10 minutes daily can bring promising results, doing more could take your longevity even further.
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