The sleep expert explained: “Writing down daily gratitudes before you go to bed shifts your focus to positive things which have happened in your day.
“Studies have shown that optimistic people have a 70 percent lower chance of suffering from a sleep disorder and can even live healthier and longer lives than pessimists.
“Creating a sleep-care routine that aligns with your lifestyle and makes you feel relaxed, gives you the best chance of achieving a deep and restorative night’s sleep, and waking up feeling re-energised.
“This differs from person to person, but the concept remains the same, develop reliable practices to help you to unwind from the stressors of daily life and prioritise sleep.”
Related Posts
Denial of responsibility! TechnoCodex is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.
