Improve sleep with six supplements – nutritionist’s advice



“Also called 5-hydroxytryptophan, 5-HTP is an active component that can be found in the seeds of the griffonia simplicifolia plant,” Ms Cepinova explained.

“It helps our body to naturally produce serotonin, our happy hormone, as well as melatonin, our sleep hormone, thus supporting a good night’s sleep.”

Reishi mushrooms

Reishi mushrooms can be eaten fresh, however, they are more commonly taken as a supplement in powdered form.

She said: “The ultimate super mushroom has gained a lot of popularity in recent years due to its numerous health benefits, some of which include helping to calm the mind and ease stressful tension which in turn helps to improve sleep.”

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