When it comes to improving your health, little adjustments can make the biggest difference. Simply by adding lemon juice – or slices of lemon – to your water, you can see improvements in your skin, energy levels and even lose weight more easily. Here are seven reasons you should be adding lemon juice to your diet.
Lemon juice is delicious on pancakes and in cakes, but did you know this fruit juice has a host of other health benefits too?
Adding lemon juice to hot or cold water and drinking it throughout the day can help improve your health – from aiding weight loss, to improving your skin and boosting your immune system.
Lemon juice can also be added to dishes or salad dressings for a hit of sharp and zesty flavour.
Here are the reasons adding a slice of lemon to your water could benefit your health.
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6 – Helps prevent kidney stones
Drinking citric acid – found in lemons – is said to make kidney stones less likely.
The citric acid could help to break up small stones, whereas drinking larger quantities of water can help your body to clear your system and flush out stones faster.
