On her Twitter account, Prue Leith quipped that she’s “probably nuts to try it”, but she’s doing a stage show for the first time. “It’s huge fun, makes the audience laugh and let’s me rant away,” she Tweeted. Her Nothing In Moderation live tour covers the “restaurant trade, publishers, TV and writing, and sing[s] the praises of food, love and life”.
Tour dates are going ahead for February, March, and April 2023, all over the UK, from Shrewsbury to London.
Moreover, the South African chef has released two new cookbooks, I’ll Try Anything Once, and Bliss on Toast.
On the release date of Bliss on Toast, which was on Thursday, September 29, Prue posted on the social media platform about her latest project.
“Writing, testing and – most of all – consuming these Bliss on Toasts has been a huge pleasure,” she posted. “I hope reading, making and eating them will be for you too.”
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Older adults are at risk of osteoporosis, falls, and fractures, but exercise is the antidote.
“People over 65 should try to get 150 minutes (two-and-a-half hours) of moderate-intensity exercise every week,” the NHS states.
“Moderate activity will raise your heart rate and make you breathe faster and feel warmer.”
Examples of moderate activity include:
- Walking
- Water aerobics
- Ballroom and line dancing
- Riding a bike on level ground or with few hills
- Playing doubles tennis
- Pushing a lawn mower.
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Muscle strengthening activities are also encouraged, such as dancing, gardening, yoga, and going up and down the stairs.
“It’s also a good idea to do activities to improve balance and flexibility twice a week as this can reduce your risk of falling,” the NHS adds.
The “best” activities for improving balance and flexibility are yoga and tai chi.
“These types of activity can also ease stiffness and unsteadiness associated with painful joints,” the NHS adds.
In addition to exercise, there are other ways you can help to protect your bones, and to prevent falls and fractures.
From quitting alcohol to being on top of your eye appointments, the NHS has numerous ways you could minimise your risk of broken bones.
Make sure your hearing is checked out, as it could affect your balance, and make your home safer to avoid accidents, says the health body.
Prue Leith features in BBC One’s Saturday Kitchen on Saturday, October 1 at 10am.
