Apart from her innate beauty and charm, the 90s diva — Shilpa Shetty, who still continues to rule many hearts, is widely popular for her unmatched fitness. A yoga enthusiast and a fitness inspiration for many, Shilpa has simply defied the concept of ageing by ageing so gracefully. While most of us crib about `Monday Blues`, Shilpa on the other hand, is someone who believes in sweating out in the gym and kick-starting the week on a healthy note.
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Gently by the sea
Merrily Merrily Merrily Merrily
Life is about being HEALTHYYYYYYYY
Some days are slow, but you have to keep rowing! It actually is a full-body workout.
You use your lower body muscles to propel your body back and your upper body muscles to row. The best part is all the major muscles worked in every stroke:
Rowing not only builds power, but also strengthens and tones your muscles. We It is an excellent cardiovascular exercise that helps in fat loss. Being low impact, it does not put any added stress on the joints.