Leafy greens – “the more fibrous the better” – and plants such as spirulina and spinach are also great for improving the gut.
And while Victoria acknowledged that spirulina can be an acquired taste, there are plenty of palatable ways to consume it including in liquid forms.
Schisandra, the five flavour berry, is also super for helping with gut problems.
Artichoke and red cabbage are two more of Victoria’s favourites when it comes to gut health and a vibrant complexion.
Foods rich is Omega 3’s, such as salmon, mackerel, cod liver oil, anchovies and chia seeds are also fabulous for a healthy gut.
Chia seeds are so nutritious – rich in manganese, selenium, and magnesium – that Victoria even adds a teaspoon of it to water when her skin is looking dull.
“It brightens up the skin, helps dark circles, sets you up for the day and kind of gets you back on track.”
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