Statins side effects: Signs of muscle injury include dark urine, trouble passing urine

Statins may be needed in some instances, but some people can lower cholesterol in other ways.

If you have been advised to make dietary changes, there are a number of things to consider and several general rules to follow.

The Heart and Stroke Foundation of Canada says: “As a rule of thumb, steer clear of highly processed foods, even if they are lower in fat content. Low-fat or diet foods are often loaded with calories, sodium and added sugar.”

It says that it is also a good idea to add more vegetarian options like beans, lentils, tofu and nuts to your weekly meal plans, and “get in the habit of filling half your plate with vegetables and fruit”.