Last Updated: January 04, 2023, 10:00 IST
Emotional wellness makes you aware of your emotions, strengthens you from within and helps you towards your personal growth.
Emotional wellness makes you aware of your emotions, strengthens you from within and helps you towards your personal growth
The countdown to the new year has begun already. While some want to travel more, others prefer to focus on their fitness or get married this year. It’s sad that a majority of people make resolutions regarding the physical aspect of their life while completely neglecting their emotional well-being. Emotional wellness makes you aware of your emotions, strengthens you from within and helps you towards your personal growth.
Here are a few ways to take care of yourself emotionally –
Surround yourself with positivity
While it may be impossible to cut off negativity completely from your life, you can actively make an effort to avoid it. Stay away from the news, social media or people. Spend time with your pets, your friends and your family who bring positivity to your life.
Build a stronger and more meaningful relationship
It is important to have strong relationships in life to keep your emotional well-being in check. Hence, make some efforts to spend time with your partner, your kids, your grandparents or your best friends. Schedule a meal together, plan a sleepover and have weekly video calls if they are far away.
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Make time for yourself
Everyone needs time to recharge themselves. While you build your relationships with others, connect with yourself as well. Take out time and pamper yourself. Plan salon treatments, go on a date alone, or invest your time and efforts in your hobbies. Hit the gym, join the language class that you want to learn or travel to your favourite spot.
Set boundaries
You cannot please everyone. So be clear about what you would and would not tolerate from others. Say no if you do not want to do certain things. Be assertive about what you want, instead of choosing aggression. You can draw your boundaries without being rude.
Let yourself heal
You may have been hurt in the past, or are holding on to a lot of anger and resentment. Try to get to the root of your emotions. Once you understand that, instead of dwelling in the past, focus on letting go of the emotions from the past. Forgive the people who have hurt you and do not let their behaviour affect you.
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