Indeed, to prevent a stroke there are a number of healthy eating habits you can adopt. This will not mean that you will definently not have a stroke, but reduces your risk. The Stroke Association (SA) states: “Many behaviours such as smoking, drinking alcohol or being physically inactive can increase your risk of stroke, along with having high blood pressure, atrial fibrillation, diabetes, or being an unhealthy weight.”
Indeed, to prevent a stroke there are a number of healthy eating habits you can adopt. This does not mean you will
Indeed, the SA explains: “You may be aware that a healthy diet can help reduce your risk of heart disease, diabetes and cancer. You might not realise that healthy eating also lowers your chances of having a stroke or transient ischaemic attack (TIA).”
The charity advises: “Aim to eat some protein every day. It can be found in oily fish, beans, peas, pulses, nuts and seeds.”
It explains: “Your body needs small amounts of protein every day. Protein is found in meat, fish, beans and pulses, and dairy products like milk, cheese, and eggs. Aim to eat lean cuts of meat and take the skin off poultry whenever possible to reduce the amount of fat.”
Although it says that eating any type of fish at least once a month reduces your risk of stroke, you should only aim for one or two servings per week including one of oily fish, “due to small amounts of pollutants found in fish, you should eat no more than four portions a week”.
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Indeed, the
The charity advises: “Aim to eat some protein every day. It can be found in oily fish, beans, peas, pulses, nuts and seeds.”
It explains: “Your body needs small amounts of protein every day. Protein is found in meat, fish, beans and pulses, and dairy products like milk, cheese, and eggs. Aim to eat lean cuts of meat and take the skin off poultry whenever possible to reduce the amount of fat.”
Although it says that eating any type of fish at least once a month reduces your risk of stroke, you should only aim for one or two servings per week including one of oily fish, “due to small amounts of pollutants found in fish, you should eat no more than four portions a week”.
The NHS explains the cause of a stroke. Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly, the health body explains.
“If the supply of blood is restricted or stopped, brain cells begin to die. This can lead to brain injury, disability and possibly death.”
The health body says that there are two main causes of strokes:
- Ischaemic – where the blood supply is stopped because of a blood clot, accounting for 85 percent of all cases.
- Haemorrhagic – where a weakened blood vessel supplying the brain bursts.
