Protein Supplements

Achieving your fitness goals can seem like a daunting task, especially when the market is flooded with various supplements that promise to get you there faster. However, it’s important…
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Consuming protein at the right time can help maximize its benefits according to your health targets. (Representative image: Shutterstock) From digestive issues to nutrition…
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Arun Singh explained that people suffering from liver problems are not advised to take protein powder. To maintain muscle mass, an individual requires 1 gram of protein per kilogram of…
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