Achieving your fitness goals can seem like a daunting task, especially when the market is flooded with various supplements that promise to get you there faster. However, it’s important to remember that supplements are just that: supplementary. They are not essential for reaching your fitness goals. With the right mind-set and approach, you can achieve your fitness goals without relying on any supplements.
Mehakdeep Singh, co-founder and CMO, Fitelo says, “One of the most important things to keep in mind when it comes to fitness is consistency. Consistency is key when it comes to achieving any goal, and fitness is no exception. This means sticking to a regular routine (that covers nutrition, movement, and mental well-being) and staying committed to your goals.”
To achieve your fitness goals without relying on supplements, the first step is to prioritize your diet. “It’s important to eat a balanced diet that consists of whole, natural foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in essential nutrients that your body needs to perform at its best, providing energy, aiding in muscle building and repair, and supporting post-workout recovery,” adds Singh.
Unfortunately, nutrient deficiencies have become increasingly common due to the popularity of fast food and packaged foods. “As a result, many people turn to supplements such as calcium pills, multivitamins, and B complex pills. However, these supplements often have poor absorption rates and can come with various health hazards. The better approach is to consume natural, healthy foods to overcome nutrient deficiencies,” opines Singh.
For instance, calcium is an essential nutrient for people with arthritis or pain in different joints. Instead of relying on calcium tablets, it’s better to consume dairy products like milk, cheese, and yogurt or green leafy vegetables like spinach, which are rich in calcium and fibre that aids in digestion.
“Vitamins come in two types: water-soluble and fat-soluble. Water-soluble vitamins, such as vitamin B complex and vitamin C, can be absorbed by the body and any excess can be eliminated. These vitamins can be found in whole grains, cereals, sprouts, fermented foods, and fruits like bananas and watermelons. Fat-soluble vitamins, such as vitamin A, D, E, and K, are stored in the liver and fat tissues, and can be obtained from natural sources such as carrots, papaya, mushrooms, sunflower oils, saffron oils, nuts, seeds, and green leafy vegetables,” states Singh.
When it comes to building muscles, protein supplements are popular, but natural foods like sprouts, tofu, paneer, nuts, and seeds are also rich sources of protein. Artificial supplements are unnecessary when healthy food can provide all the required nutrients.
In conclusion, natural food sources should always be the first option for obtaining nutrients, and supplements should only be taken in emergencies, sudden problems, or under the advice of a doctor. “It’s essential to maintain a balanced, healthy diet with fruits and vegetables consumed at least four times a day for optimal health. Another key component to achieving your fitness goals without supplements is regular exercise, which is essential for building strength, increasing endurance, and improving overall health,” signs off Singh.
Overall, achieving your fitness goals without supplements is possible with the right mindset and approach. By focusing on whole foods, regular exercise, and getting enough sleep, one can build a strong and healthy body that can perform at its best.
If you’re looking to manage your weight effectively, you might want to explore the benefits of using an app like Fitelo. This particular app offers tailored meal and workout plans based on your fitness objectives, dietary choices, and lifestyle. By utilizing Fitelo, you can access the resources and assistance necessary to attain your desired level of fitness in a healthy and lasting manner.
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