Weight management

To ensure a healthy balanced diet all the macro and micronutrients should be adequately included in the diet. (Image: Shutterstock)We may enhance our long-term health by choosing our…
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Last Updated: October 14, 2022, 17:26 ISTLosing weight is never an easy process and required a lot of hard work and dedicationLosing weight is never an easy process and required a lot…
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In the quest for achieving a leaner and healthier body, people nowadays are adopting a number of methods. Many are putting hours in the gym while some even resort to surgeries to shed…
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