CTM: The Three-Step Skincare Routine You Need
The key to healthy skin is a good skincare routine, which includes the three-step process of cleansing, toning, and moisturizing (CTM)
If you’re like most people, you probably have a skincare routine that consists of washing your face with soap and water and maybe applying a moisturizer once in a while. In today’s world, taking care of our skin has become a top priority. We are constantly bombarded with skincare products claiming to give us flawless, youthful-looking skin. But in reality, the key to healthy skin is a good skincare routine, which includes the three-step process of cleansing, toning, and moisturizing (CTM). Divya Malpani, CEO and founder, Skinvest explains the CTM process in detail.
The first step in CTM is cleansing. Our skin is exposed to various environmental pollutants and impurities, which can clog our pores and lead to breakouts. Cleansing removes dirt, oil, and makeup from the skin’s surface, leaving it clean and refreshed. However, not all cleansers are created equal. Some cleansers can be too harsh, stripping the skin of its natural oils, while others may not be effective enough to remove all impurities. Choosing a cleanser that is suitable for your skin type is crucial. Gel or foaming cleansers work best for oily skin, whereas creamy or oil-based cleansers are better for dry skin.
The second step in CTM is toning. Many people often overlook this step, but it is essential for maintaining healthy skin. After cleansing, our skin’s pH balance may become unbalanced. Toners help to restore the skin’s natural pH balance and remove any remaining dirt or oil. They can also help to tighten and firm the skin, reducing the appearance of pores and fine lines. Like cleansers, toners also come in different varieties depending on skin type. Those with oily skin should opt for toners containing salicylic acid or witch hazel, while those with dry skin should choose toners containing hyaluronic acid or glycerin.
The final step in CTM is moisturizing. Moisturizing helps to keep our skin hydrated and healthy, preventing dryness and flakiness. It also helps to reduce the appearance of fine lines and wrinkles. A good moisturizer should contain ingredients that hydrate and nourish the skin, such as hyaluronic acid, glycerin, and ceramides. A lightweight moisturizer that won’t clog pores. If you have dry skin, opt for an emollient rich moisturizer that can provide long-lasting hydration.
In conclusion, CTM is a crucial part of any skincare routine. Cleansing removes dirt and impurities from your skin, toning helps to balance the pH and tighten pores, and moisturizing keeps your skin hydrated and healthy. But remember, it’s important to choose products that are right for your skin type. Using the wrong products can lead to irritation and breakouts, which can be frustrating and time-consuming to deal with. So take the time to find the right cleanser, toner, and moisturizer for your skin, and you’ll be rewarded with a healthy, glowing complexion.
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