Last Updated: January 13, 2023, 18:41 IST
Apart from promoting weight loss, running raises your heart rate, thus working the heart out and strengthening the lungs.
According to research, aerobics, apart from making you lose weight and increasing your agility, can also help in keeping anxiety at bay.
Mental health has long been a social taboo around the world, but the barriers are slowly falling apart. With more people becoming vocal about mental health issues, discussions about staying physically and mentally fit have become crucial. While physical health improves our ability to work, mental health allows us to live a happy, stress-free life.
Therefore, you must know what exercises to perform daily to promote your overall well-being. According to research, aerobics, apart from making you lose weight and increasing your agility, can also help in keeping anxiety at bay. Read on to find out which aerobic exercises can help you stay both physically and mentally fit.
Running Outdoors Or On The Treadmill:
Apart from promoting weight loss, running raises your heart rate, thus working the heart out and strengthening the lungs. Endorphins and serotonin, two chemicals in your brain that elevate your mood, are also released when you run. Thus, regularly engaging in moderate- to vigorous-intensity running can benefit your overall health.
Swimming:
Swimming can improve mood in both men and women. Swimming and exercise treatment in warm water have anxiety-reducing and mood-improving effects on fibromyalgia patients. Apart from these benefits, it is also a nice workout for all your body muscles and helps in better blood circulation.
Cycling:
Cycling helps in strengthening the back, hips, knees and ankles and also boosts your immunity. This also benefits the heart. The levels of cortisol and your body’s stress hormone can be reduced by exercises like cycling. Additionally, getting on a bicycle might help you unwind physically. According to research, people who cycle frequently have a much lower likelihood of experiencing stress.
Aerobic Dance:
Aerobic dance can be the ideal choice for you if you don’t want to undertake a lot of physical activity. Along with having fun, this also helps you maintain your physical and mental well-being. It increases muscle strength while also burning calories quickly. The majority of the body can be kept in shape with aerobic dance.
Please note that the aforementioned exercises are not a cure for severe depression or poor mental health. You must seek professional help if struggle to overcome mental health issues.
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