Three risk factors in your 50s that could greatly influence longevity – assess risk

0

A balanced diet and regular exercise are two of the most effective ways at increasing lifespan. Foods rich in vitamins and minerals provide the body with the fuel it needs to move, and the exercise enables that food to be used in the most effective way possible. While both of these can be controlled to a great extent, some factors can’t, and these are the ones which can have an important influence on longevity. A study in Ireland recently investigated what the major risk factors for longer or shorter life were, and which were the most influential.

What did the study say about gender?

The study found being a man shortened the odds of mortality.

They discovered men over the age of 50 were one-and-a-half times more likely to die in the succeeding four years than women in the same period of time.

Meanwhile, people with a cancer diagnosis were three-and-a-half times more likely pass away during the same time.

DON’T MISS

Furthermore, the study mainly focused on people who had survived a heart attack.

Dr Peter May said: “By definition, we’re talking to people who have had a heart attack and that didn’t die from it instantly, and heart attacks are obviously something that do kill people instantly in a way that cancer doesn’t.

“It doesn’t reflect the relatively deadliness of the two conditions.”

Despite these caveats, the study still holds relevance for people outside of Ireland.

Researchers added their data showed participants who smoked past the age of 30 were two-and-a-half times more likely to pass away in the succeeding four years.

Dr May said the results showed the importance of keeping active in later life: “Getting regular exercise, getting your heart rate going in older age is associated with good outcomes and if you’re not mobile, then that is associated with poorer outcomes.

“Stopping smoking and doing exercise, that means moving around but also lifting and other types of stretching and strengthening, are all shown to be really good reinforcing protective strategies.”

Although smoking may be an easy thing to avoid, it is not at all easy to stop; for those who want to quit there are a bevy of resources out there to get them on the road to become a non-smoker.

Contact your local NHS Stop Smoking Service.

FOLLOW US ON GOOGLE NEWS

 

Read original article here

Denial of responsibility! TechnoCodex is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a comment