The majority of the fat in your body is stored underneath the skin, but it is visible and you can also feel it. However, there’s also a hidden fat in your body which is better known as visceral fat. The build-up of this fat can lead to serious health problems, such as heart disease. Here’s how you can reduce visceral fat through your diet.
However, simple lifestyle tweaks can help lower visceral fat in your body.
One creamy food which can reduce this type of fat is Greek yoghurt.
Eating plain, non-fat Greek yoghurt can cut your levels of visceral fat due to its protein and vitamin content.
Roxana Ehsani, Registered Dietitian Nutritionist, told Eat This Not That: “Research has suggested that foods rich in protein, calcium, and vitamin D may be linked to less visceral fat.
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The reason why protein can help with weight loss is due to how your body breaks it down.
Protein has a complex chemical structure so the body breaks it down slowly.
Slow stomach emptying makes you feel full for longer, which can help you control your calorie intake and lose belly fat, according to Harvard Health T.H. Chan School of Public Health.
High protein intake is also associated with a lower BMI, smaller waist circumference and “good” cholesterol levels, according to the National Library of Medicine.
Another health benefit linked to yoghurt is a healthy gut.
Yoghurt contains probiotics that are beneficial for the gut microbiome.
In case you’re not familiar, your gut microbiome consists of trillions of bacteria, fungi and other microbes.
It plays an important role in controlling digestion, the immune system and many other aspects of your health.
However, to enjoy all of these benefits and reduce visceral fat, make sure to opt for the plain non-fat option without sugars.
