The former captain of the India Men’s Cricket Team, Virat Kohli is giving major fitness goals once again. It’s not the first time social media users are in awe of his workout routine. In a clip recorded by his teammate Surya Kumar Yadav, Virat Kohli can be seen lifting weights in the gym. Check out the clip here:
But do you know strength training is more than just fitness goals?
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Getting leaner, stronger, and healthier is the key to strength training. As lean muscles naturally diminish with age, it is a good idea to maintain them. However, that is not the only benefit of Kohli’s latest fitness regime. Read on to find more:
Strengthen Bones
Strength training can play an important role in bone development. When you pull weight, it puts temporary stress on your bones, which sends a message to bone-building cells to rebuild bones stronger.
Burn Calories
Virat Kohli is not simply sweating it off, he is using one of the most efficient ways to burn calories. Strength training increases your metabolic rate. Since muscles are more metabolically efficient than fat mass, you burn more calories even at rest. Research has also found that your metabolic rate is increased up to 72 hours after exercising with weights.
Great Heart Health
Studies have found that strength training is helpful in lowering blood pressure, total and LDL (bad) cholesterol, improving blood circulation, as well as managing blood sugar levels. All these in turn help improve your cardiovascular health and reduce the risk of heart diseases.
Manage Blood Sugar Levels
A study found that women who engaged in strength training experienced a reduced rate of type 2 diabetes by 30%. It also reduced the risk of cardiovascular diseases by 17%. If you fall in the high-risk group for these diseases, perhaps it is time to consider sweating it out like Virat Kohli.
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