We all have heard several anecdotes about people attempting to lose weight. There are numerous resources available to get some tips on reducing weight. However, healthy weight gain is something that most individuals do not discuss. Gaining weight in a healthy way is just as difficult as losing weight.
While many people believe that gaining weight is easy, it’s not as easy as it might appear to be. Simply eating food does not result in healthy weight gain. A lot of other factors contribute to gaining a healthy weight. Therefore, here’s a compiled list of food items that will surely promote healthy weight gain:
Whole Grain Bread and Peanut Butter
According to verywellfit.com, whole grains are an essential part of a good diet. To gain weight, your breakfast must be healthy and full of nutrition. Peanut butter is rich in fats and proteins. You can also include a lot of nuts of your choice along with whole-grain bread and peanut butter in your diet.
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Vegetable juice and full-cream milk
When it comes to daily liquids, milk is a healthy choice, along with fruit and vegetable juices, which help to fill the body’s vitamin and mineral deficiencies. Milk contains vitamin D and calcium, both of which are necessary for weight gain.
Fruit and nut butter
Fruits are really important for staying healthy, but they are low on calories. Thus, apples, or any other fruit, can be consumed with peanut butter or other nut butter as a snack to promote healthy weight gain.
Starchy vegetables
Potatoes have more starch than any other vegetable. Carbohydrates, vitamins, minerals, and fibre present in potatoes not only provide energy to the body but also aid in weight gain. Some of the other starchy vegetables include corn, green peas, beets and lentils, to name a few.
Red meat
Red meat is a high-protein food that promotes weight gain and muscle building. It contains leucine and creatine, which are crucial for muscle growth. Steak and other red meats are a powerhouse protein and fat, both of which contribute immensely to weight gain.
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