“You may not know this, but omega-3 fatty acids are a type of good fat that combat systemic inflammation and reduces oxylipins (blood-vessels constricting products) levels, helping you achieve healthy blood pressure levels.
Monika added: “One undisputed fact is that beans and lentils are a good source of dietary fibre, magnesium, and potassium.”
According to the NHS, you might be more at risk of having high blood pressure if you:
- Are overweight
- Eat too much salt and do not eat enough fruit and vegetables
- Do not do enough exercise
- Drink too much alcohol or coffee (or other caffeine-based drinks)
- Smoke
- Do not get much sleep or have disturbed sleep
- Are over 65
- Have a relative with high blood pressure
- Are of black African or black Caribbean descent
- Live in a deprived area.
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