mark travers

Pop music is designed to make you feel a certain way, but can it cause more harm than good?getty People who come to therapy after experiencing a difficult breakup often mention that…
Read More...

Changes are hard, especially for the one caught in the eye of the storm. Do you step up or step ... down?getty Accepting one’s gender or sexual identity that does not fit into a…
Read More...

Love is tricky, especially with someone who doesn’t know how to be loved.getty Being in love with someone who has a history of trauma or emotional instability can be challenging. The…
Read More...

Patience is a value that is easier to preach than practice.getty Many people come to therapy complaining about how waiting is just too hard for them. They may say things like: “I…
Read More...

Is it true love? Or, is it the fear of being lonely or losing someone?getty There’s a big difference between putting in effort to find a romantic partner and forcing a relationship into…
Read More...

Kissing and making up is always closer than you think, even in the midst of the heaviest arguments.getty Disagreements and arguments, although uncomfortable, are a natural and even…
Read More...

Caught up in an anger-laden situation? Here are a few win-win ways to go about it.getty Passive aggression typically occurs when we believe someone has taken advantage of us. It spans…
Read More...

Are you struggling to find your next level? Here are two steps to make the process easier.getty A new study published in the Journal of Positive Psychology highlights one type of…
Read More...

Are you struggling to strike a balance between your work and family domains? Here's how to navigate ... the path.getty A recent study published in Current Psychology explains how…
Read More...

A psychologist helps you determine when to accept an olive branch.getty Second chances are tricky terrain. Choosing to accept someone back into your life after they’ve harmed you is…
Read More...