When you think of fat, your mind might travel straight to the stubborn belly. Visceral fat lurks in your abdominal cavity, surrounding vital organs. Having too much of this belly fat can trigger various health problems. Thankfully, experts often stress the efficacy of the right diet for targeting it.
Loaded with nutrients, salmon is possibly best known for its positive effects on heart health.
It’s also a good source of vitamin D, with 100 grams of this fatty fish containing around 526 IU, a unit used to measure vitamin D content.
The NHS reports that you need around 400 IU on daily basis, so salmon is able to hit this goal.
What’s more, research suggests that having more vitamin D in your body is linked to less visceral fat.
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One study published in the American Journal of Clinical Nutrition reports that vitamin D supplementation contributes to a reduction of visceral fat tissue.
However, the positive effect of salmon in particular has been shared by an expert.
Medicine Practitioner Anya Rosen noted that “fatty” fish, including salmon, has been shown to benefit body fat thanks to its omega-3 content.
Fatty fish is also a good source of dietary protein, which boosts metabolic rate and can make you feel full for longer.
The study also reports that fish oil is able to cut waist circumference.
Although they didn’t look at visceral fat, greater waist circumference, in general, can be a sign of this hidden fat.
Another telling sign of visceral fat could be body shape. If your body resembles an apple, it could be pointing to the culprit.
Based on the research, findings suggest that salmon might be able to cut the harmful fat. However, more research looking directly at this link is currently needed.
