Lemon water can help with a variety of health issues — from weight loss to detoxification. It is a great drink to keep your health in check. However, adding a teaspoon of chia seeds to it will make it healthier. While chia seeds are high in fibre, lemon water is high in antioxidants and vitamin C, which help boost your immunity. It’s no surprise that chia seed has numerous health benefits, and including it in your diet can be extremely beneficial! The best way to accomplish this is to make a detox drink with chia seeds. Let’s have a look at its health benefits:
Strengthens immunity:
Lemon is high in nutrients such as vitamin C, citric acid, calcium, and antioxidants, to name a few. According to a study published in the Journal of Pharmaceutical and Biomedical Analysis, lemons have antiviral and antibacterial properties that protect the immune system from seasonal illnesses and infections.
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In contrast, chia seeds are high in fibre, vitamin B, calcium, omega-3 fatty acids, protein, and magnesium. Drinking a glass of warm lemon water with chia seeds can help keep seasonal issues at bay.
Detoxifies your body:
Even though the body can flush out toxins on its own, some claim that lemon water can help. Detoxification promotes the proper functioning of all organs. Chia seeds with lemon water can help with constipation, gas, indigestion, and other digestive issues. Chia seeds are high in fibre, which helps with digestive issues.
Accelerates Weight loss:
To lose weight, many people drink warm lemon water on an empty stomach. If you’re trying to lose weight, make sure to include some chia seeds. This would double the nutritional value. Polyphenols in lemon juice reduce fat accumulation, body weight, insulin resistance, and cholesterol. Furthermore, chia seeds contain fibre, which keeps you fuller for longer. Chia seeds in lemon water can also help with cholesterol and diabetes control.
Maintains Heart Health:
Chia seeds are high in soluble and insoluble fibre. These fibres can help your heart function better. Consuming chia seeds regularly can help keep your heart healthy and prevent heart disease. Lemon water is delicious on its own, but you can enhance it by adding chia seeds. This drink can help you lose weight, detoxify your body, improve heart function, and prevent many illnesses.
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